Join us for our 2nd Barbell Rodeo, this time the Christmas Edition!


2 Person Teams M/M F/F

Divisions: RX, Masters 40+, Scaled


WODS




POLAR BEAR COMPLEX

10 RFT
5 deadlifts
5 hang cleans
5 front squat
5 push press
5 back squat
*Partners alternate full rounds
RX 135/95
Masters 95/65
Scaled 75/55
10 Min Cap


NO LIFT NO GIFT

Snatch Ladder

RX – Full/Squat Snatch
M/M: 135 – 155 – 175 – 185 – 205 – 215 – 225 – 235 – 245
F/F: 75 – 85 – 95 – 105 – 115 – 125 – 135 – 145 – 155

Masters & Scaled: Snatch Any Way
M/M: 75 – 95 – 115 – 125 – 135 – 145 – 155 – 165 – 175
F/F: 55 – 65 – 75 – 85 – 95 – 105 – 115 – 125 – 135

Teams have 1:45 to complete 2 Snatches at each bar

(15 sec to transition between bars)


*One partner may complete both snatches if other partner fails.
Score: Total Load Lifted


MEET ME UNDER THE MISTLETOE

RX & Masters Divisions:
5 Rounds
30 Overhead Squats
30 Toes to Bar

Scaled Divisions:
5 Rounds
30 Overhead Squats
30 Hanging Knee Raises

OHS gets HEAVIER each round…
ALL Divisions: 8 Min Time Cap

Score = Total Reps Completed in 8 minutes​


AND TO ALL A GOOD NIGHT


AMRAP 13

60 Burpees Over the Rower

60 Thrusters

60 Cal Row

60 Thrusters

RX 115 / 75​

Masters 95 / 65

Scaled 75 / 55

Score = Total Reps in 13 Min

*If teams complete 2nd set of thrusters, they return to the burpees

December 9, 2017